Dan Mckeown

Speed Freq

With extensive experience of athletics through his time as a competitor and coach, Dan, also an experienced strength and conditioning coach is continuing to help other athletes and coaches in the pursuit of victory through the innovation he is introducing to grass roots through to elite competitors.

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The importance of Dorsiflexion for Speed and Athletic Performance

Dan will look at the effect of dorsiflexion on sprint speed, reactive jump height and injury prevention. We will demonstrate how the Freq Reflex can optimise sprint and jump performance in the short, medium and long term through enhanced technique, muscle power and tendon elasticity.