FIRST IFI ACCCREDITED PLATE LOADED MACHINE?

Recently we were awarded the IFI accreditation by the English Federation of Disability Sport making the Limitless Free Trainer the first plate loaded machine in history to achieve this...
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Is flywheel training at last a breakthrough?

Flywheel training is based on an equally simple and ingenious idea: by pulling a rope or strap, a flywheel rotates and stores the energy....
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Embracing technology to maximise performance

Technology and sport have gone hand in hand for decades. But, are we doing enough for our elite athletes?...
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Sports supplements

Since 1997 Bio-Synergy has been at the forefront of the sports supplement industry...
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Twin Challenge: Can Supplementation Give You The Edge?

Bio-Synergy challenged twins, Jessica & Francesca, to discover how nutrition supplements can help boost your fitness results...
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Innovative Kinetic Measure Plate from Germany

Bavarian based company KMP Newton for the first time presents its web-based Kinetic Measure Plate in the U.K. at the Elite Sports Performance and Rehabilitation Expo at stand 8191....
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5 REASONS WHY YOUR CLUB NEEDS A UNIFIED ATHLETE MANAGEMENT SOLUTION

Digital solutions have become an integral part of elite athlete management, but ask 10 professional coaches about their experiences with these systems and you’ll get 10 different responses!...
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NIDMS: 3 Year Injury Incidence Audit in Ballet

NIDMS are a leading dance institution and have commissioned research into the injury incidence in ballet over the last three years...
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Balance measurement using Sensor technology

Balance is an ability to maintain body in control with minimal body sway. Until recently professionals relied on bulky, expensive equipment to monitor this....
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Young Professional Footballers are at Risk of Developing Sleep Apnea

Head injuries tend to be one the most common injuries for football players. However recent studies have found another common disorder associated with the sport. Sleep apnea, a serious breathing disorder, has been found to be...
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Auxetic Materials: The Perfect Choice for Personal Protective Equipment?

Auxetic materials’ enhanced properties such as conformability, superior energy absorption and reduced thickness make it a quality material for personal protective equipment, according to current research....
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Managing Rotator Cuff Injuries in Elite Athletes

It is essential that therapists work with athletes and clients effectively, in order to improve performance and aid rehabilitation through effective mobility and recovery practice....
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Is the Menstrual Cycle a Barrier to Effective Coaching?

A potential lack of understanding of the physical and emotional impacts of menstruation may act as a barrier to effective coaching between male coaches and female athletes....
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Improving Performance with Dietary Nitrates

Beetroot has earned the status of ‘superfood’, a new food group, reserved exclusively for highly nutritious healthy foods, packed full of vitamins and minerals. ...
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Surgical Vs Conservative: Which Treatment Is Better for ACL Injuries in Elite Athletes?

As we all know, the Winter Olympics concluded in a magnificent manor at the weekend, and one of the main trends we saw in athletes this year was… anterior cruciate ligament injuries! ...
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Pyeongchang Paralympic Winter Games: Summary

The Pyeongchang Paralympic Winter Games will be kicking on Friday 9th March and will be airing on Channel 4, in the UK. ...
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Team US Adopts High-Tech Sports Medicine to Give Athletes an Edge

During her incredible career and one of the best downhill skiers of all time, Lindsey Vonn has sustained a variety of gruesome injuries, from broken bones to torn ligaments, and head injuries. Serious injuries of this...
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Eddie Hall: DNA Testing to Improve Performance and Prevent Injury

Eddie Hall has recently started working with Muhdo, an expert DNA testing service that identifies biological factors that may impact the performance or recovery of an athlete. ...
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What's the Best Practice for Treating Heatstroke in Athletes?

The National Athletic Trainers Association have outlined guidelines for treating heat related illness. ...
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VALD Performance Compiles Hamstring Research Review

VALD performance are a leading supplier to the elite sports sector. Their testing systems provide unparalleled insights in to human movement, performance and injury risk. They have put together a review of hamstring injury research and...
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