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Whether you are looking to kick start your fitness, achieve your dream physique, or are an elite athlete searching for the winning edge, understanding your personal genetic makeup can ensure that you are getting the most from your training and diet.
Your FitnessGenes DNA analysis can help you answer:
• What training volume and frequency is optimal for me?
• Am I more suited for endurance or strength activities?
• How many calories should I consume based on my metabolism?
• What are my optimal macronutrient ratios?
• How can I optimise my recovery, blood flow, and testosterone levels?
Our Genetic Workout Systems also include a workout plan tailored to your DNA, to completely remove the guesswork from your training and help you reach your goal as quickly as possible.
So if you are looking to get fit, lose weight, or build muscle, do it the smart way with FitnessGenes.